Melon: much more than a summer fruit
Melon, the undisputed king of summer, is not only a delicious and refreshing fruit: it also has an interesting nutritional profile. Here is what makes it worth a place on your table.
1. Rich in water
Melon is made up mostly of water, which makes it light and thirst-quenching, ideal on hot days and easy to enjoy at any time of day.
2. A natural source of vitamin C
Melon contains vitamin C. To get the most from it, eat melon fresh, ideally in season, and avoid long cooking, which can reduce its vitamin content.
3. Beta-carotene for orange-fleshed varieties
The orange flesh of netted and smooth melons owes its colour to beta-carotene, a precursor of vitamin A.
4. Potassium
Melon also provides potassium, a mineral naturally present in many fruits and vegetables. It fits easily into a varied, balanced diet.
5. Light and satisfying
Thanks to its high water content and its fibre, melon is a light, filling fruit with a low energy content, perfect as a snack or to round off a meal.
6. Good to know
As with any food, enjoy it in moderation: in some people melon can cause bloating. If you have specific health conditions or dietary needs, ask your doctor for advice.
Conclusions
Melon is a versatile fruit, perfect eaten fresh, in fruit salads, smoothies or juices. With its sweet, refreshing flavour, it is enjoyed by adults and children alike.
