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COURGETTES

Dark green or light green

zucchine

Fresh and naturally tasty, courgettes – a species of the cucurbitaceae family – is confirmed as the spokesperson for a healthy and balanced Mediterranean diet.

The peel, the scent and the different flavour nuances of this fruit rich in antioxidants vary according to the characteristics of the different types.

Dark or light green courgette, with or without striated skin, courgette with or without flower – the choice is just a matter of taste!

DIET ALLIES

Courgettes have a very low calorie intake and a high water content. They contain vitamins, minerals and folic acid.

Netted Melon

Smooth Melons

Canary Melon

Midi Watermelon

Brassicas