Cabbage, in its many varieties, is a vegetable rich in vitamins, minerals and fibre. Long appreciated for its distinctive flavour, it is a versatile ingredient that can be used in a huge range of recipes. Here is why it deserves a regular place in your kitchen.
1. What cabbage contains
Cabbage contains vitamin C, vitamin K and folate, along with minerals and fibre. It is one of the vegetables that bring variety and colour to a balanced diet throughout the cooler months.
2. Nutritional values
100 grams of raw white cabbage provide around 25 calories, a very low amount. It also contains fibre, which adds to the feeling of fullness.
3. Cabbage varieties
There are many varieties of cabbage, each with slightly different flavours and nutritional features. Among the most common:
- White cabbage: the best known and most versatile, suitable for many dishes.
- Cauliflower: with its typical curd made of florets, it contains vitamin C.
- Broccoli: rich in vitamins and minerals, an excellent side dish or ingredient for soups.
- Cavolo nero (black kale): deep green in colour, it contains vitamin K and beta-carotene.
- Red cabbage: intensely coloured and slightly sweeter than white cabbage, it owes its colour to anthocyanins.
4. Cabbage in the kitchen
Cabbage is an extremely versatile ingredient. It can be eaten raw in salads, steamed, stir-fried, braised or used in soups. It is a staple of many traditional cuisines, including Italian and Chinese cooking.
5. Recipe ideas
Here are some ideas for tasty cabbage-based dishes:
- White cabbage salad with carrot and apple: fresh and light, perfect for summer.
- Cavolo nero and potato soup: warm and comforting, ideal for cold winter days.
- Cauliflower gratin: a tasty side dish that is easy to make.
- Broccoli bake: a light and flavourful main course.
6. How to store cabbage
To keep cabbage at its best, store it in the fridge wrapped in a sheet of kitchen paper. This way it will stay fresh and crisp for longer.
7. Did you know?
Cabbage is a very old food, grown since ancient times. In some cultures it was considered a symbol of fertility and long life.
Conclusions
Cabbage is a valuable, nutrient-rich vegetable that is versatile in the kitchen. Try it in different varieties and recipes throughout the season.
